Moment of Nourishment Meditation
Take a 6 minute nourishment moment to receive, tune into the body, and feel peace. This is a great way to have a mini-break to find your balance. This can also help the body learn what grounded and centered feels like so you can enjoy more and more moments like this throughout your day.
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Deep Rest Meditation
This ~23 minute meditation is a transmission of deep rest. Permission to do nothing. It was recorded in the deep quiet frequency of Winter Solstice.
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