Moment of Nourishment Meditation

Take a 6 minute nourishment moment to receive, tune into the body,  and feel peace. This is a great way to have a mini-break to find your balance. This can also help the body learn what grounded and centered feels like so you can enjoy more and more moments like this throughout your day. 

Enter your email below to get access to your free gift and to be added to my email list.

 I value your privacy. You can unsubscribe at any time. More info about policy and terms can be found in the links at the bottom of this page.

Have a Question? Want More Info?

The information on this website should never be used as a substitute for professional medical or mental health assistance, nor should it replace advice given by a healthcare professional, or be used to diagnose, prescribe or treat any condition. No specific claims are made regarding results from services or products. For medical advice, seek a licensed medical professional.